This is an eBook, suitable for iPad and other eReaders.
Already quit sugar? Or maybe you just need a reboot? The 5-Day Detox is the easiest and quickest way to get back on the JERF wagon.
The 5-Day Detox is a no-fuss, nutritionally dense meal plan, designed to get you back into the swing of healthy eating. Your body detoxes naturally within 24 hours, and does it best when supported by lots of veggies, lean protein, healthy fats, and minimal toxic load. The Meal Plan is omnivore, gluten-free and Paleo-friendly, with options to suit low FODMAPs and dairy-free needs.
*Please note: the Meal Plan does not contain vegetarian or vegan options.
"We call it a detox, but it’s not a gimmicky one with juicing, fasting or coffee enemas. No amount of flushing will change this. Our bodies detox best with sugar-free food that is nutrient dense and low in toxic load. So think of this detox as more of a ‘no-tox’: a gentle food-based cleanse to get you back on the path to wellness.”