This is a print book.
Buy the original New York Times best-seller, I Quit Sugar. Inspired by Sarah Wilson’s personal experience, her work as a health coach and her interviews with the top experts from around the world, I Quit Sugar is a step-by-step guide for getting off sugar, complemented by recipes to help you on your journey. Learn the various stages of detox and adjustment, with advice on how to lose weight and kill cravings.
There are 108 sugar-free recipes designed for minimal fuss and expense, and to supply you with ideas for breakfast, kids’ treats, sweet treats, cakes, desserts and smoothies.
The I Quit Sugar print book is perfect for you if:
"Sarah's put gourmet back into nutrition. Her well-balanced understanding in the therapeutic value of food, personal sugar-quitting journey and inventive mind has led to the creation of these fabulous eats, This book is welcomed with open arms. Sarah is truly an inspiration and a gift to the wellness industry." Nat Kringoudis (Doctor of traditional Chinese medicine, acupuncturist, natural fertility educator and blogger).
“Sarah Wilson breaks things down in easy to assimilate bite- sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health anyone can take.” Nora Gedgaudas (CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life).
Posted by Di on 4th Nov 2014
I am doing the 8 week program, I Quit Sugar and found this to be a valuable reference to refer back to. This easy to understand guide is a must have to keep the program fresh and readily at your fingertips. Recipes are so tasty you never even miss sugar.
Posted by Jacalyn on 31st Jul 2014
The best book to read to set you up to IQS. A huge thankyou, I never thought I could make my own mayo and tomato sauce, my family love them!!!!