*This is a print book.
I Quit Sugar by Sarah Wilson is a step-by-step guide for getting off your addiction to sugar, complemented by 108 sugar-free recipes that will leave you happy and satisfied. It's full of tips and tricks and techniques that will help you eliminate the white stuff for good.
The recipe chapters:
This book is a compendium of all things that Sarah personally ate and treated herself to while giving up sugar. The recipes are a combination of her quirky "inventions" as well as a few contributions from some of her lovely, health-focused friends and family. Sarah herself admits that she's no white-coated expert, but she did succeed in ridding her life of sugar and experienced first-hand everything that work and everything that didn't. And now she wants to share her journey, her experience, and her knowledge with you.
"I wrote this for everyone who's ever struggled with their eating and their health. And then given themselves a stinkin' hard time for not finding a way to get on top of things. And I wish to say to you all: you're not alone. We're all in this together."
"Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun." - David Gillespie (author of Sweet Poison and Big Fat Lies)
"Sarah's put gourmet back into nutrition. Her well-balanced understanding in the therapeutic value of food, personal sugar-quitting journey and inventive mind has led to the creation of these fabulous eats. This book is welcomed with open arms. Sarah is truly an inspiration and a gift to the wellness industry." - Nat Kringoudis (Doctor of traditional Chinese Medicine, acupuncturist, natural fertility educator and blogger)
"Sarah Wilson breaks things down in easy to assimilate bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson's help, is the best first step toward total physical and mental health that anyone can take." - Nora Gedqaudas (CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life)