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I Quit Sugar Cookbook - PRINT

I Quit Sugar by Sarah Wilson
AUD $34.99
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About this product

*This is a print book. 

About this book:

I Quit Sugar by Sarah Wilson is a step-by-step guide for getting off your addiction to sugar, complemented by 108 sugar-free recipes that will leave you happy and satisfied. It's full of tips and tricks and techniques that will help you eliminate the white stuff for good. 

The recipe chapters:

  1. Breakfast
  2. Smoothies and drinks
  3. Healthy detox meals
  4. Savoury snacks
  5. Sugar-free kids
  6. Sweet treats
  7. Desserts

This book is a compendium of all things that Sarah personally ate and treated herself to while giving up sugar. The recipes are a combination of her quirky "inventions" as well as a few contributions from some of her lovely, health-focused friends and family. Sarah herself admits that she's no white-coated expert, but she did succeed in ridding her life of sugar and experienced first-hand everything that work and everything that didn't. And now she wants to share her journey, her experience, and her knowledge with you.

What Sarah says:

"I wrote this for everyone who's ever struggled with their eating and their health. And then given themselves a stinkin' hard time for not finding a way to get on top of things. And I wish to say to you all: you're not alone. We're all in this together."

What others say: 

"Sarah's down-to-earth, practical approach makes the sugar-quitting process doable, while her recipes make it fun." - David Gillespie (author of Sweet Poison and Big Fat Lies)

"Sarah's put gourmet back into nutrition. Her well-balanced understanding in the therapeutic value of food, personal sugar-quitting journey and inventive mind has led to the creation of these fabulous eats. This book is welcomed with open arms. Sarah is truly an inspiration and a gift to the wellness industry." - Nat Kringoudis (Doctor of traditional Chinese Medicine, acupuncturist, natural fertility educator and blogger)

"Sarah Wilson breaks things down in easy to assimilate bite-sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson's help, is the best first step toward total physical and mental health that anyone can take." - Nora Gedqaudas (CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life)


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  1. Comprehensive

    Posted by Di on 4th Nov 2014

    I am doing the 8 week program, I Quit Sugar and found this to be a valuable reference to refer back to. This easy to understand guide is a must have to keep the program fresh and readily at your fingertips. Recipes are so tasty you never even miss sugar.

  2. read this book first

    Posted by Jacalyn on 31st Jul 2014

    The best book to read to set you up to IQS. A huge thankyou, I never thought I could make my own mayo and tomato sauce, my family love them!!!!

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