Sarah Wilson has made quitting sugar a mission; she draws on personal experience, the advice of experts and her own extensive research to show how sugar is making us fat, unhappy and unwell. In I Quit Sugar for Life, the follow up to her original New York Times bestseller I Quit Sugar, Sarah shows readers how to banish sugar forever with a carefully designed code.
I Quit Sugar for Life is not just about kicking a habit; it is a complete wellness philosophy that stakes a claim for real food as the best path to good health. As Sarah says, “Quitting sugar is not a diet. It’s not about crazy draconian rules and weight-loss stunts. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap.”
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