The US version of Sarah Wilson's New York Times best-selling I Quit Sugar Book is now available to purchase.
Inspired by Sarah Wilson's personal experience, her work as a health coach and her interviews with the top experts from around the world, I Quit Sugar is a step-by-step guide for getting off sugar, complemented by recipes to keep you off it for good. The book will lead you through the various stages of detox and adjustment, with advice on how to lose weight and kill cravings.
The recipes are designed for minimal fuss and expense, and to supply you with ideas for breakfast (to replace the cereal and fruit salad with yoghurt), kids’ treats, sweet treats, cakes, desserts and smoothies. Learn how to stock your fridge, pantry and freezer with sugar-free food ready to go. And the effect afterwards? Most people lose weight, up to 50kg in some cases... just by quitting sugar and changing nothing else in their lives. Others have come off their cholesterol and diabetes medication. Everyone gets a clear head. It’s perfect for you if:
In this book you'll find:
Sarah Wilson’s “I Quit Sugar Cookbook” is probably one of the more important food and lifestyle books I’ve read. Her research is meticulous and informed yet written with a positive, warm and humorous voice. Sarah’s love of food shows in her delicious, innovative and easy recipes, which are a perfect companion to my own non-boombah world! But it’s Sarah’s basic message that counts and one I totally share; you can live well, and eat well without sugar. – Jane Kennedy, writer, producer, director, actress and foodie.
“Sarah Wilson breaks things down in easy to assimilate bite- sized pieces and leaves you with the feeling she is right there holding your hand, as someone who has been there and understands. Sarah herself is a walking advertisement for her own accomplishments and quitting sugar, with Sarah Wilson’s help, is the best first step toward total physical and mental health anyone can take.” Nora Gedgaudas (CNS, CNT, author of Primal Body, Primal Mind: Beyond the Paleo Diet for Total Health and a Longer Life)