*This is an ebook, suitable for iPad and other eReaders.
So you’re trying to get your family off the white stuff but don’t know what to feed the kids? Look no further! We've developed this cookbook for health-conscious mums and dads. With more than 85 recipes containing minimal fructose, you’ll ensure your kids enjoy yummy, nutrient-dense food without the crazy sugar high (and low) afterwards! These clever and fun recipes focus on the two things all parents' love the most: convenience and simplicity!
Not only will you find heaps of clever ways to get the kids interested in cooking (and even growing) their own food from scratch, but the book also contains expert advice and tips for feeding your kids nutrient-dense meals without all the added fuss. Cauliflower pizza, anyone?
"Eating sugar free is about abundance and 'crowding out'. It's not about banning 'bad' foods, but instead focusing on filling your kids' plates with so much yummy (and nutritious) food that there simply isn't enough room left for the sugary stuff. It's about eating less ingredients and packet free and perhaps, most importantly... eating sugar free is about being gentle and kind. We don't do harsh edicts. We make this fun and positive. We ease our kids into this, encouraging good habits."
"Totally worth it! I love the recipes and my kids call it their "Food book" A great mix of familiar and new flavours, found it an excellent tool when teaching my kids food choices." - Amanda
"It's often hard to be creative in the kitchen and get our children to eat a balanced diet. I for one appreciate variation and creativity in my diet and I'm an adult! Thanks Sarah for your new recipe book for kids - as a mum of two littles, I appreciate all the sugar free help I can get!" - Jamie
Posted by Sharon on 8th Apr 2016
I think this is a great book, I bought it for my grandchildren so I can start teaching them about the dangers of sugar and that they can still eat yummy and tasty food without sugar. They are loving it. Thanks for the great ideas.
Posted by Mardi on 14th Mar 2016
I absolutely love the recipes in this book! I have a very fussy grandson. (2yrs old) I'm sure I will be able to get him excited about food in future using all the healthy options from this book. Thank you!!
Posted by Kylie Gordon on 4th Feb 2015
Loving ALL of the IQS books. They're written and presented in such a way, that it's a pleasure to read ( I usually don't like reading)
We're loving all of the recipes. We thought we ate healthy before, but these books have re-educated us and I'm glad this is happening for the kids at a younger age, giving them better habits now.
Thanks again, Sarah. Keep up the FANTASTIC work!
Posted by Tracy on 28th Jan 2015
Love the IQS kids cookbook however I wish it had a picture for every item and process step pictures! otherwise it is great, you can never have enough sugarfree ideas for kids.
Posted by Sarah on 23rd Nov 2014
I love the book, all of the recipes are easy and quick to make and there is some great recipes in there that are fun for the kids.
My kids particularly love the nutella :)
Posted by SoHaMum on 7th Jul 2014
I really like the ideas on this book, especially the sugar free home made sprinkles & natural food colouring alternatives - genius! I will definitely be replacing many of the current sugary things my children love with things from this book, highly recommend