*This is a print book.
Sarah Wilson taught the world how to quit sugar in 8 weeks, then how to quit sugar for life, incorporating mindful, sustainable practices across all the pillars of real, whole wellness. Now she strips things back to the essentials, simply and deliciously. She shows us how to shop, cook and eat like we used to in the days before sugar-laced processed food hit our shelves - with ease and without waste, while honouring that deep sense of pleasure that comes from nourishing ourselves and each other.
Sarah gives us the ‘simplicious flow’, a modern manifesto that sets out how to buy in bulk, freeze and preserve, and use leftovers with flair. She unashamedly makes scraps sexy again and elevates leftovers to the main attraction. All 306 recipes - from guilt-free sweet treats to one-pot wonders and abundance bowls brimming with nutrients - expand our knowledge of age-old kitchen processes and tend to our visceral need to be creative with food.
Drawing on the latest nutrition research and kitchen hacks, this is the ultimate cooking guide for those who want sugar out of their lives and are ready to embrace the life-affirming, health-giving, planet-saving simpliciousness of real food.
In other words, JUST EAT REAL FOOD #SWJERF
“When you quit sugar you quit processed food. When you quit processed food you’re left with real whole food only, which you have to cook, right? Right? And here’s the thing: when you cook real food you save money and time, you preserve the planet, plus your health improves with exponential flourish! This is Simplicious.”
"Sarah Wilson's SIMPLICIOUS is a must for every aspiring cook, and even the most learned home cooks. It has all of the tips and tricks you need to help re-master the basic art of food preparation. One of the key elements about this book is the emphasis on mindful eating and enjoying real, wholesome food for pleasure, rather than perceiving it with stress or fear and it embodies Sarah's principles of "JERF" (Just Eat Real Food)." - Lee Holmes
Showing reviews 1-10 of 18 | Next
Posted by Unknown on 6th Apr 2016
I have the pleasure of owning all of SARAH,s books.
She is the light where darkness lingers.
You will not be confused about what to eat, what to cook or what to do with leftovers. I quit sugar as I have had an ongoing battle keeping my figure over the years, as well as not been able to sleep. Since adopting SARAH,s lifestyle I have been able to shed the excess weight and I sleep soundly now. I would definitely recocomend this book to anyone wishing to look after take good care of themselves and our planet.
Posted by Kerri Adams on 4th Apr 2016
I love love love my Simplicious book. Am cooking new things every day... Even convincing my family to come on this journey with me.... They love all the new recipes... It's my new pressie to give people... I can't speak more highly about this amazing book. Thanks Sarah for helping me become a healthy happier me... It was the turning point I needed after a 2 1/2 year battle with breast cancer. I am now in a healthy positive place
Posted by LJ on 7th Feb 2016
I have a 7 week old bub and I've been able to create some fantastic healthy, thrifty meals for mummy and daddy - I have most of your cook books Sarah. Thanks for all the help and insights you've provided from your columns and books over the year. My health and well being is definitely better for it. Bless you
Posted by Leonie Hartwig on 3rd Feb 2016
I LOVE IT!!!
I love that it's printed and I can hold it. I love that there's all that wonderful info at the beginning, already I am implementing some of it. I love the photography. I love the food combinations...so looking forward to trying them all! I love Sarah's personality stamped all over the pages (literally!)
In short.....I love it! Thank you so much....for putting it all together....
Posted by Livv on 21st Jan 2016
I just recently received this book and already it has helped me with so many things. Not only are there recipes but there is information on how to store your food, how to freeze food and whats the best way to use your left overs. Including the sugar you will not use. Its Genius!
Posted by Karen on 31st Dec 2015
I have several of SW's books (and 102 other cookbooks!) so wasn't sure I could justify buying yet another. But I'm glad I did. This is my favourite. Chock full of good tips, pleasingly sustainable, healthy and economical simultaneously.
Posted by Unknown on 28th Nov 2015
Do yourself a favour and buy Simplicious. I purchased from my local store on recommendation, and I am so glad I did. I've had it for weeks and turn to it every day, still finding more information. From how to store herbs and utilising letovers, to great nutrition help, it is the best food book I've come across. The delicious, simple recipes are many and the notes from Sarah a bonus. The ferment recipes are my favourites so far.
Posted by Claire Marchant on 1st Nov 2015
Love this book! Another top job done by all involved.
So many fab recipes to go through, with easy step by step guides. Love the sustainability and eco tips 'n tricks.
I've bought all of Sarah's books since completing my first round of the 8 week program in June this year. Currently on my second round and still enjoying the experience. I've learnt so much! The books are a great extension once you have completed the course.
I loved SIMPLICIOUS so much I bought another copy and gave to a friend who was recently diagnosed with Hashimoto's disease. I said "here, you'll need this - your Hashi sister's latest cook book... you won't feel so alone and confused with what to prepare yourself and it will help enormously on your trip to better health".
Love, love, love the layout. It's a feast for the eyes before you embark on the real thing in the kitchen.
Thank you! :)
Posted by megan mcmullan on 31st Oct 2015
I love this book. I am so happy as I agree with everything Sarah is saying and doing .I am challenging myself to make ever single thing in the book. I have read it from cover to cover , turned down pages, made notes and delight in the fact that I know I will use this cookbook everyday.
Well done Sarah , I think its your best ever...and I have all the other books as well. Keep it up ...AWESOME. You are my HERO
Posted by Heather Clarke on 28th Oct 2015
Wonderful ideas on how to be more environmentally responsible whilst enjoying nutrient fructose free food!
Showing reviews 1-10 of 18 | Next