*This is a print book.
The recipe chapters:
Drawing on extensive research and her own tried-and-tested methods, she's designed 148 sugar free recipes that maximise nutrition and bring everything back to her just eat real food philosophy #JERF. She also includes information on how to detox from the white stuff safely, exercise less but with better results, knowledge on how to make sustainable food choices, food allergen guides and swaps and a four-week wellness program with menu plans.
“Quitting sugar is not a diet. It’s not about crazy draconian rules and weight-loss stunts. Quitting sugar is a way of living without processed food and eating like our great-grandparents used to before the crap.”
"Excellent book! Ms. Wilson offers a lively, well-researched and engaging way for us all to curb the sugar habit and in so doing, offering another potential key for living longer." - Dan Buettner (New York Times Best-selling author)
"Sarah and her I Quit Sugar message is the impetus for change that our health and the planet needs. My hat goes off to Sarah for getting these critical messages out there to the world." - Scott Gooding (TV personality and co-author of Clean Living)
"I am a vegetarian, have sensitivity to wheat and lactose also and I found I Quit Sugar made me experiement MORE with my food instead of limiting, it expanded my options. When you are aware of what's actually IN the foods you eat, it's amazing how you see things differently. I am also finding I can handle some lactose now that I have quit sugar! Not large amounts, but a few dollops of full fat natural yoghurt seems to be fine and not ginving me cramps or bloating like it did before." - Lara
Posted by Aussie Sue on 22nd Feb 2016
This is a fabulous book. Highly recommend buying both I Quit Sugar and I Quit Sugar for life together as I did as I found together both these books give an overall coverage of everything you need to quit sugar in your life and the two books of recipes cover all things food everyday people would eat. Highly recommend.
Posted by Finn on 10th Nov 2015
This is a wonderful book, so full of information, easy to read and interesting. The graphics and pictures are fantastic too. Thank you Sarah and team.
Posted by Tammy on 9th Oct 2015
This book is so easy to read and understand. I love the way it is set out, makes it a joy to read and you want to get started straight away! I am now the proud owner of all 3 books and am a convert, will be preaching far and wide so family and friends beware
Posted by kirsten on 28th Jun 2015
this book is easy to read and follow, with realistic ways to cut out sugar from your diet. it also gives and excellent insight on how to make a habit rather then a fad diet
Posted by Fiona melvin on 7th May 2015
I really enjoy these lines of books...and thinking. Easy to use recipes that can be changed to your liking as well as some science/explanation behind it. Love it!
Posted by Jacalyn on 31st Jul 2014
I absolutely love this book, thankyou Sarah Wilson